Yoga Instructor Spanish & Music Teacher
Connection is at the heart of my work, and yoga is my foundation. I guide children and adults through yoga and mindfulness practices that support physical health, emotional balance, and inner calm.
Alongside yoga, I also offer conversational Spanish and music lessons that encourage creativity, confidence, and self-expression. My mission is to create spaces where people feel supported, inspired, and empowered to grow.
NEW! 21 Days of Yoga and Mindfulness Online
SACRED 21: : A Journey to Mindful Living
Step into a transformative 21-day experience designed to help you slow down, reconnect, and realign with what matters most. Through daily yoga, mindfulness practices, and intentional reflection, Sacred 21 supports you in building greater balance, clarity, and inner peace — one mindful day at a time.
This journey is for anyone seeking to create sustainable self-care, deepen their awareness, and experience the powerful shift that comes from consistent, heart-led practice.
No experience needed — just an open heart and a willingness to begin.
My Services
Do you or your kids need help with speaking spanish or playing a musical instrument? Are you looking to deepen your Yoga practice?
If you would like to change your life, you must first change the way you think about your life. Thoughts are not just thoughts. They are bridges and doors and entryways and foundations. They magnetize and repel.They can build a house and tear it down. They can energize momentum, or keep you idling within your own little world forever. Thoughts are investments, and they are decisions. The mind will generate an endless series of options - some inspiring, and others terrifying - and so you must choose. You must choose what you will return to, what you will believe in, what you will place weight on. Because thoughts create feeling, and feeling creates desire and desire creates action and action creates reward and reward creates more desire, and before you know it, a thought became a torch that led you down the path that is your life. If you would like to change your life, you must first change the way you think about your life. There was never another way.
- Brianna Wiest
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Magical yoga flow
Carol is an amazing yoga teacher. I highly recommend, if you are in Tortola, to take her classes. She is so loving, so inspiring and creative. Her practice is not like any other yoga. It is very well thought through and balanced; the music is heavenly; the flow is transforming from inside out. It feels like you are in a beautiful happy magical place where Carol is a fairy. God bless her
- Tetyana Andress
Oslo, Norway
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The best yoga experience
When we first moved to the island, I joined a BVI Facebook group. That group helped me find places to volunteer, find a dentist, a Dr, and a place to do yoga. I am thankful for finding Carol. I am new to yoga and my husband really wanted us to try it. Carol was so warm and welcoming. She is full of positive energy and her classes are a wonderful start to my days off! And on one of my volunteer missions I ran into her at Anegada. She hugged me and made me feel so welcome. Carol is AWESOME!!
- MNGirl1963
Minneapolis, Minnesota
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Corporate sunset
yoga event
I hired Carol to run a sunset yoga class for a corporate marketing event. She is thoughtful and considerate, making sure that the flow was suitable for all levels and abilities. A group of 10 stressed out lawyers and accountants arrived and everyone was thoroughly relaxed at the end of the class.